Heal the burnout. Come home to yourself.
You give so much to everyone else. Coaching, hypnotherapy, and energy healing for high-achieving, heart-centered people — so you can release what’s keeping you stuck and live your most authentic, aligned life.
M.A. Psychology · Registered Nurse · Certified Hypnotherapist · Reiki Master
A nurse who healed herself — now helping you do the same.
After nearly a decade in the hospital, Tasha hit severe burnout. That breaking point became her awakening to the necessity of daily self-care — and the catalyst for The Nurtured Nurse. Now she teaches high-achieving, heart-centered humans how to prioritize themselves and show up replenished, empowered, and fully alive.
- M.A. Psychology & Registered Nurse (BSN)
- Certified Hypnotherapist & Breathwork Facilitator
- Reiki Master & Certified Meditation Teacher
- 200-Hour Registered Yoga Teacher
Choose the path that calls you.
Every offering bridges the science of the mind, the wisdom of the body, and the language of the soul.
Life & Purpose Coaching
Release limiting beliefs, reclaim your power, and step into your most aligned self. Work 1:1 or in a supportive group — with a coach grounded in a Master’s in Psychology and a decade of nursing.
Book coachingHypnotherapy
Gently access the subconscious to rewrite old stories and create beliefs that stick.
Book a consultationReiki Energy Healing
Clear energetic blocks and stuck emotions — virtually, or in person in Orange County.
Book reikiWellness Retreats
Tropical retreats to unplug, restore, and reconnect — body, mind, and spirit.
See retreatsWorkshops & Circles
Free monthly Transformation Tuesday, plus full-moon and solstice gatherings.
Join a circleMeditation & Oracle
Guided meditations and oracle card readings for clarity, inner guidance, and a calm nervous system — free on Insight Timer, or book a live reading.
Science meets soul.
A grounded blend of neuroscience, somatic healing, and energy work — so transformation is felt in the body, not just understood in the mind.
Mind
Coaching and hypnotherapy grounded in a Master’s in Psychology — reframing the patterns that keep you stuck.
Body
Reiki, breathwork, and yoga informed by a decade as a registered nurse — releasing what the body has been holding.
Spirit
Meditation, energy healing, and soul work — reconnecting you to your purpose and your most authentic self.
Transformation, in their own words.
“Working with Tash for the past six months has changed my life. I learned what self-care is, and how important it is to love who I am.”
Tash brings a unique and balanced lens to coaching — where the science of the mind meets the science of the body, while connecting with the spirit.
From the first session, I knew my partnership with her was going to change my life. She’s the real deal.
My sessions with her are my favorite part of the week. Working with Tasha has uncovered what truly matters to me.
After my session I felt like a whole new person — nourished and grounded for the first time in days.
★★★★★ Rated 4.8 by listeners on Insight Timer
Women’s Tropical Wellness Retreat — Nicaragua
Seven days of yoga, meditation, breathwork, energy healing, and deep rest in the jungle canopy of San Juan del Sur. All women welcome — come on your own or bring a friend.
Guided meditations & conversations for your next evolution.
Tune in for grounding practices and honest, soul-led conversation on Insight Timer — free, anytime.
Listen FreeQuestions, answered.
Is this right for me?
If you feel stretched thin, burnt out, or disconnected from yourself — and you’re ready to put your own well-being first — you’re in the right place.
Online or in person?
Coaching, hypnotherapy, and most sessions are virtual, so you can join from anywhere. Reiki is also offered in person in Orange County, CA.
What does it cost?
Your first coaching session is free. Reiki is $200 virtual or $250 in person. Retreats and groups have their own pricing, with payment plans available.
Not sure where to start?
Book a free 15-minute clarity call. Tasha will listen, answer your questions, and help you find the right starting point — no pressure.
You can’t pour from an empty cup. Fill yours first.
Your first coaching session is free. Come as you are — and leave feeling seen, grounded, and one step closer to yourself.
Book My Free Session